With our addictions, our constant need for connection to something outside of ourselves, we forget the balance that is needed to keep our lives stable. When we eat junk and watch Netflix on a daily basis we gain weight. When we stay indoors and become antisocial with real life people we forget how to interact with others and get left behind.
Everything requires balance, if we eat junk, we need to follow that up with a workout that is just as hard as that junk. When we stay indoors we need to spend the next day outdoors. When we are mean to someone, we need to be nice to them after. Life is not perfect, we are not perfect but we can be balanced. We cannot be this perfect being at all times of the day. We cannot have happy feelings all the time, but we can be balanced.